Winter Retreat - Half Day

Service Description

If you are looking to carve out some me time, you need to refill your cup mid year without having to travel too far from home. Join me for a half day retreat 20min north of Kyogle. I invite you to join me at my home in Green Pigeon for a morning of Yoga, connection, good food, and forest bathing. Connect back to your breath, to nature, and find what you are looking for in sangha with other like minded individuals. Your morning will look like; Starts at 7am - 60 min Yoga class to welcome the sun over the Caldera through Surya Namaskar followed by Intermediate level Yoga Asana practice. Set your intention for the morning, and then enjoy a healthy breakfast. Enjoy getting to know the group over chai before putting on some sturdy walking shoes to set off on a beginner level walk to Fawcetts Creek. Enjoy a guided water meditation by the creek then afterwards slip off your shoes and enjoy connecting to the earth barefoot for some Shinrin Yoku/Forest Bathing. Breathe the fresh air direct from the source. We will enjoy a picnic lunch by the creek, then walk back to the homestead for a nourish water themed Yin Yoga session. The day will be finished by 2pm. Just bring yourself dressed in clothing comfortable for Yoga practice, your Yoga mat and shoes suitable for bush walking. If you would like to dip your body in the regenerative icy waters of the Caldera, bring your cozy’s and a towel. It is cold but wonderful for reducing inflammation in the body. Please don’t feel pressured to swim this is optional. Breakfast and Lunch are complimentary with the ticket purchase. (Meals are vegetarian, please advise in notes when bookings of any special requirements for food)