Ritual & Your Home Yoga Practice
Sun, 03 Mar
|Green Pigeon
Learn the art of mandala creation as a form of meditation. Enjoy a day in Green Pigeon in nature, moving through sun salutations, putting in place a daily ritual tailored to your requirements to help you roll out your mat every day. Breath, Asana, Meditation, Mantra, Ayurvedic Meals and more.
Time & Location
03 Mar 2024, 10:00 am – 2:00 pm
Green Pigeon, 46 Proctors Rd, Green Pigeon NSW 2474, Australia
Guests
About the event
Start the morning by walking through the garden to gather inspiration for your mandala meditation. We will gather together and learn the art of mandala meditation through group mandala creation. After a 10-minute meditation, we will then move to the garden for movement. I will take you through the Sun Salutation and variations of the Sun Salutation. So you can practice at home with confidence.
We will then move into the sunroom for Chai and Ayurvedic morning tea to get to know one another and move through some questions designed to nut out what gets in the way of you being the best version of yourself. We will implement some measures to ensure you get on your mat every day for the next 21 days, helping to solidify your new healthy daily ritual.
I will then take you through 2 yoga asanas (postures) that you can practice at home. You…
Tickets
Ritual and Your Yoga Practice
10am to 2pm Yoga Workshop - Learn mandala creation and mediation - 10 minute Meditation - Sun Salutations and Variations - Chai and Morning Tea - breakdown Four Yoga Asana, instruction on how to do safely and deepen with variations - Ayurvedic Lunch - Vegetarian and Gluten Free - Access to browse Yoga props and accessories for purchase along with Ayurvedic cookbook. - Receive 21 days online chat support - Access to online classes - Workbook to take home.
$120.00
Sale ended