Ritual and your home Yoga practice.

Service Description

Join Cathy in her home, and learn how to build ritual around your home Yoga practice. You will learn some easy to practice at home skills that will help you to build a habit around your daily Yoga practice. * learn a beautiful Chai Tea recipe, and enjoy Chai refreshment * secrets to getting you on your mat every day * play with creating your own mandala and alter * drill down into some simply classic Yoga asanas that you can practice at home with confidence * enjoy pranayama & meditation * end the day with a Yoga Nidra Light lunch provided. Please provide details of food allergies ahead of time so Cathy can accommodate your requirements. Bring your Yoga Mat, and a Journal for notes and free journaling in the garden over lunch.

Contact Details