Mindful Mandala

Service Description

This class is designed to teach High School aged girls how to use the creative outlet of Mandala Creation to find stillness through meditation. This practice is perfect for connecting with nature, encouraging the artist within, and relieving feelings of anxiety and depression through mindful meditation. This group promotes kindness, encouragement, connection all while learning the art of mandala creation. Girls will learn the art of holding space for one another. They will develop the confidence to speak their truth, in a safe and nourishing environment. This class is designed to give girls the tools to navigate the ups and downs of everyday life and develop compassion for each other’s individual journey.